Dopamine Detox by Thibaut Meurisse is a short self-help book that explains how constant stimulation from phones, social media, and entertainment can damage focus and motivation, and shows how to systematically reduce these distractions to “reset” your brain and rebuild deep concentration. It lays out simple, practical steps to identify your biggest dopamine-driven habits, limit or remove them for a period, and replace them with healthier routines oriented around long-term goals and meaningful work.