Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese idea of ikigai your “reason to live” or “reason to get up in the morning” as a path to a longer, happier, and more meaningful life. Drawing on research in Okinawa’s long-living communities, the authors blend lifestyle lessons on purpose, relationships, movement, and diet with practical tips to help readers discover and live their own ikigai.